Virtual integrative counseling services that meet you exactly where you are

You don’t have to be in crisis to need support. You just need to be ready to make a change. 

Prioritizing your mental health is essential to living a happy, stable life… without any pressure for perfection in your day-to-day life. 

It’s time to move forward with more peace and less pressure. Let’s do it together

Therapy that fits you – not the other way around. 

You’re not a one-size-fits-all type of person… and your therapy experience should be as unique as you are. Whether you’re processing past trauma, managing ADHD, navigating big life changes or just feeling plain old stuck in the same frustrating cycles – you don’t need to handle it all alone. 

Our work together will be collaborative, personalized and rooted in tools you can use outside of sessions because. The goal is to empower you to create solutions, even when you don’t have a session on the calendar. 

I use a mix of evidence-based modalities to help you build insight, process your experiences and create a life you’re proud of – without judgement and without fluff. I’ll help you notice patterns of behavior, click the reset button on what’s not working in your daily life and build the coping skills that you really need to thrive. 

I specialize in:

  • Cognitive Behavioral Therapy (CBT)

  • Compassion Focused Therapy

  • Dialectical Behavior Therapy (DBT)

  • Interpersonal Therapy

  • Mindfulness-Based Therapy (MBCT)

  • Motivational Interviewing

  • Narrative Therapy

  • Person-Centered Therapy

  • Positive Psychology 

  • …and more!

Insurances that I accept:

  • Anthem

  • Carelon Behavioral Health

  • Cigna and Evernorth

  • Horizon Blue Cross and Blue Shield

  • Medicare

  • Optum

  • Oscar Health

  • UnitedHealthcare UHC | UBH

Don’t see your insurance listed? Reach out to find out about other methods of payment.

You deserve support that actually supports you. Let’s find what works and leave the rest behind. 

Emotional Support Animal Letters

Need a letter for your Emotional Support Animal to join you in your new home? Regardless of any breed restrictions or pet policies, I can help you bring your best friend with you wherever you go.

The only way to receive a legitimate Emotional Support Animal Letter is to speak with and be approved by a Mental Health Professional in your state.

If you are a New Jersey resident who’s in need of an ESA letter, I can help. So many people rely on their animals to be their companion & best friend. The ESA letter will demonstrate that you have a legitimate need to keep your Emotional Support Animal in your residence to alleviate any mental health symptoms you’re experiencing.

Let’s get you set up for an appointment today!